As many of us have learnt throughout our lives, there are a great number of physical and psychological benefits from being in the great outdoors. During the restrictions of COVID-19 there have been a lot more people going for walks daily and getting out into nature as much as they can. Below are just some of the many benefits you can receive from getting back to nature and enjoying a bit of fresh air and greenery:
- Improved memory function
- Less Fatigue
- Significant mood improvement
- Reduces stress
- Increases problem solving skills
- Reduces blood pressure
- Reduced headaches
- Better eyesight
- Boosts immune system
- Improves attention and focus
- Spiritual enhancement
- More mindful
- Increased mortality
- Reduces fear
via Getting Back to Nature — Blossom Interiors
Wilderness, The Gateway To The Soul: Spiritual Enlightenment Through Wilderness
Best of the Midwest! Hiking - nature - photography 
I was startled to ready the so-called benefit of increased mortality.
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Nature is one of the best therapy
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I have a huge stack of books beside my bed. Second pile in two months. Looks as if I now have to add more. Thank you for the list. Looking forward to reading them!
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