Getting Back to Nature

As many of us have learned throughout our lives, there are a great number of physical and psychological benefits from being in the great outdoors. During the restrictions of COVID-19 there have been a lot more people going for walks daily and getting out into nature as much as they can. Below are just some of the many benefits you can receive from getting back to nature and enjoying a bit of fresh air and greenery:

  • Improved memory function
  • Less Fatigue
  • Significant mood improvement
  • Reduces stress
  • Increases problem solving skills
  • Reduces blood pressure
  • Reduced headaches
  • Better eyesight
  • Boosts immune system
  • Improves attention and focus
  • Spiritual enhancement
  • More mindful
  • Increased mortality
  • Reduces fear

via Getting Back to Nature — Blossom Interiors

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Wilderness, The Gateway To The Soul: Spiritual Enlightenment Through Wilderness

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Whispers in the Wilderness

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Nature’s Silent Message 

Hike & Go Seek Saturday – The Garden of the Gods

Green Tree Near Rocky Mountains
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Looking for spectacular views with a short hike among some of the most unique rock formations in the United States? Look no further than Garden of the Gods in Southern Illinois. The most popular hike in the Shawnee National Forest, Garden of the Gods gives tourists amazing insight into the geologic structure of Southern Illinois and a view that stretches for miles high over the pristine hills of Shawnee Forest.

More than 320 million years ago, the wind and rain patiently started to chisel away at large deposits of sedimentary rock located in what is now, Shawnee National Forest . Over the years, the elements have sculpted some of the most stunning and extraordinary rock formations known to man. There are also plenty of trails for backpacking and horseback riding, allowing nature lovers a welcome tour of what the lively environment has to offer.

Trekking The National Parks: The Family Board Game (Second Edition)

Trekking the National Parks Family Board Game

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There are many miles of diverse hiking and backpacking trails in the Shawnee National Forest including the 160-mile River to River Trail.

One of the most photographed locations in the state, Garden of the Gods’ scenic beauty is extraordinary. In the recreation area you can hike, camp, nature watch or picnic.

The Observation Trail features unique sandstone rock formations and panoramic views of the surrounding Garden of the God Wilderness. Interpretive signs explain the geological history. The 1/4-mile trail is made of natural sandstone and takes about an hour to walk. It contains short, steep grades and steps; benches are located along the trail and as a whole the trail is not tiring. Caution should be used due to the high cliffs in the area.

Looking for Games:

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TREKKING THE WORLD

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NATIONAL PARKS TRIVIA

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NATIONAL PARK ADVENTURE GAME

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TICKET TO RIDE – EUROPE

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PARKS

Furry Feathered Friday – Birds with Benefits

Shallow Focus Photography of Gray and Orange Bird

Oh, the many (often unrealized) benefits to birding. Did you know birding:

  • Bird watching develops patience. …
  • Bird watching will get your children to go outside. …
  • Bird watching allows for introspection and contemplation. …
  • Bird watching can improve cardiovascular health. …
  • Bird watching gives you an excuse to travel. …
  • Bird watching builds a sense of community. …
  • Bird watching quickens reflexes.

One of my favorites, The mourning dove is a member of the dove family, Columbidae. The bird is also known as the American mourning dove or the rain dove, and erroneously as the turtle dove, and was once known as the Carolina pigeon or Carolina turtledove.

It is one of the most abundant and widespread of all North American birds. It is also a leading gamebird, with more than 20 million birds (up to 70 million in some years) shot annually in the U.S., both for sport and for meat. Its ability to sustain its population under such pressure is due to its prolific breeding; in warm areas, one pair may raise up to six broods of two young each in a single year. The wings make an unusual whistling sound upon take-off and landing, a form of sonation. The bird is a strong flier, capable of speeds up to 88 km/h (55 mph).  It is the national bird of the British Virgin Islands.

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1000 Piece Wooden Puzzle

Mourning doves are light grey and brown and generally muted in color. Males and females are similar in appearance. The species is generally monogamous, with two squabs (young) per brood. Both parents incubate and care for the young. Mourning doves eat almost exclusively seeds, but the young are fed crop milk by their parents.

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Yellow rail adults have brown upperparts streaked with black, a yellowish-brown breast, a light belly and barred flanks. The short thick dark bill turns yellow in males during the breeding season. The feathers on the back are edged with white. There is a yellow-brown band over the eye and the legs are greenish-yellow.

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Love the Sandhill Crane!  A species of large cranes of North America and extreme northeastern Siberia. The common name of this bird refers to habitat like that at the Platte River, on the edge of Nebraska’s Sandhills on the American Plains. This is the most important stopover area for the nominotypical subspecies, the lesser sandhill crane (Antigone canadensis canadensis), with up to 450,000 of these birds migrating through annually. (wiki)

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Gosky Prism Binoculars

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 National Geographic Birds 

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  Birds of the Midwest

Hike & Go Seek – Maquoketa Caves State Park

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This park contains more caves than any other state park in Iowa. A trail system links the caves, formations, and overlooks while providing a scenic hiking experience. Many areas on these trails have seen new construction, making the journey to the caves safer. Most of the caves may be entered by persons of average physical ability, but some are more advanced. However the park’s caves were closed to humans between 2010 and April 2012 in the hopes of protecting the resident bats from white nose syndrome. 

The park is in the Driftless Area of Iowa. This region escaped being glaciated in the last ice age, while regions to the east and west were not spared. The park has been subjected to hundreds of thousands of years of natural non-glacial erosion. 

The park’s caves, limestone formations and rugged bluffs represent a step back in geological time of thousands of years. Stalactites once hung from the ceilings and stalagmites rose from the floor. Souvenir hunters have robbed the caves of this rare beauty, but many formations remain. The park’s limestone caves, arches and chimneys including Dancehall Cave, Hernado’s Hideaway, Shinbone Cave, Wye Cave, and an unmarked cave within the Dancehall Cavern locally known as Steelgate Cave.

A bit of history

Artifacts such as pottery, as well as tools and projectile points made of stone have been found in the caves and surrounding area. These discoveries indicate that the Maquoketa Caves area has been of interest to humans for hundreds, perhaps thousands, of years. Early recorded history tells that the Native Americans in the area were likely visitors to the Raccoon Creek valleys. The first Euro-American explorers first visited the caves as late as the mid-1830s. The area was originally known as Morehead Caves or Burt’s Cave. It had become a popular place for exploration, picnics, parties, and dances by the 1860s. A dance floor was constructed north of Natural Bridge in 1868, and a pavilion, which was used until the 1920s, was built sometime later. By the turn of the 20th century the area had become seriously degraded, and its popularity declined. (wiki)

And for some of the Best of the Midwest:

South Dakota's Black Hills.

The Black Hills of South Dakota

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Starved Rock in Illinois

Shawnee National Forest

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READ FOR FREE

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America’s Best Day Hikes 

     Great Hiking Trails of the World

The Hartman Nature Center

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Shirey Lake in Hartman Reserve Nature Center

The Hartman Reserve Nature Center is located in Cedar Falls, Iowa and is approximately 309 acres large.  It is the largest undisturbed wooded area in Black Hawk County, Iowa and is home to three distinct habitats including wetland, forest and prairie.  The reserve is dedicated to teaching youth about nature through hands on experiences and preservation.  
Hartman Reserve was named after John C. Hartman who was the editor for the Waterloo Daily Courier who also was a nature enthusiast and amateur archaeologist. 

When the YMCA could not raise the money to buy the property, Hartman donated a sizable amount towards the purchase which was enough to have the property bear his name.
Hartman Reserve is home to many trails which include paved, unpaved and water trails.  There are over 6 miles worth of walking trails with the most notorious of these trails being the American Discovery Trail.  All of the water trails lead into the Cedar River, the George With Memorial State Park and the many lakes on the reserve.  The walking trails are dispersed throughout the reserve with varying levels of difficulty.  During the Winter, snowshoe trails are available that replace the regular walking trails that can be used anyday between sunrise and sunset.

Shallow Focus on Blond Haired Woman in White Long Sleeve Shirt Carrying a Baby on Her Back


This amazing trail connects to the larger and more well known American Discovery Trail which is a system of recreational trails and roads that collectively form a coast-to-coast hiking and biking trail across the mid-tier of the United States.  Horses can also be riddenon most of this trail which starts on the Delmarva Peninsula on the Atlantic Ocean and ends on the northern California coast on the Pacific Ocean making it a total length of 6,804 miles long.

Books you might like:

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Nature’s Silent Message

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America’s Best Day Hikes

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The Divide – A 2700 Mile Search for Answers

Hike & Go Seek – Cooper Harbor

Aerial view of Copper Harbor

Looking for some of the funnest and most scenic trails around Michigan. Copper Harbor is your spot. It is an all-season resort town in northeastern Keweenaw County, Michigan located on the Keweenaw Peninsula which juts out from the Upper Peninsula of Michigan into Lake Superior. Due to its natural environment and surroundings it is a popular tourist destination within the Great Lakes region.

One popular spot for visitors is Hunter’s Island which is the name of a non-hilly point running out from the west into Lake Superior.  It was named for an early settler of the area named Mr. Hunter who owned a tract of land on what is now Hunter’s Point or Hunter’s Island.   Situated at the opening of the harbor itself is the historic Copper Harbor Lighthouse built in 1866, replacing an earlier lighthouse made in 1849.  It is only accessible via a short ride in a compact open vessel from the Copper Harbor marina.  Exhibits inside the lighthouse museum cover both the lighthouse history along with the local shipwreck culture of the area.

Copper Harbor is located in Michigan

 Another popular site known as “the most beautiful road in Michigan” is the Brockway Mountain Drive that is an 8.8 mile route that follows the backbone of a 753-foot-high ridge between the towns of Copper Harbor and Eagle Harbor and is the highest paved road between the Rocky Mountains to the west and the Allegheny Mountains to the east.  Constructed during the 30’s, this very picturesque road offers stunning views of Lake Superior and Keweenaw Penisula as well as the archipelago of Isle Royale.

wiki

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Snow shoes

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Columbia Waterproof Hiking Shoes

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Wild: From Lost to Found

Songbird Sunday – Connecting with Nature through Birding

White and Black Birds Piercing on Tree Branch

“In order to see birds, it is necessary to become park of the silence” – Robert Lund

A rewilding, brought about first through neglect and now through intentional human effort, is occurring on all over the world and certainly here in the Midwest. Over the years, I have discovered unique beauties on ambling adventures along the Wisconsin and Michigan Shoreline, and even in the heart the city…downtown Chicago. A rewilding, brought about first through neglect and now through intentional human effort, is occurring on all over the world and certainly here in the Midwest. Over the years, I have discovered unique beauties on ambling adventures along the Wisconsin and Michigan Shoreline, and even in the heart the city…downtown Chicago.

Shallow Focus Photography of Gray and Orange Bird

The early interest in observing birds for their aesthetic rather than utilitarian (mainly food) value is traced to the late 18th century in the works of Gilbert White, Thomas Bewick, George Montagu and John Clare   The study of birds and natural history in general became increasingly prevalent in Britain during the Victorian Era, often associated with collection, eggs and later skins being the artifacts of interest. Wealthy collectors made use of their contacts in the colonies to obtain specimens from around the world. It was only in the late 19th century that the call for bird protection began leading to the rising popularity of observations on living birds. The Audubon Society was started to protect birds from the growing trade in feathers in the United States while the Royal Society for the Protection of Birds began in Britain.

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1000 Piece Wooden Puzzle

BENEFITS OF BIRDING

  • Bird watching develops patience. …
  • Bird watching will get your children to go outside. …
  • Bird watching allows for introspection and contemplation. …
  • Bird watching can improve cardiovascular health. …
  • Bird watching gives you an excuse to travel. …
  • Bird watching builds a sense of community. …
  • Bird watching quickens reflexes.
Bird Quotes - Quotations about Birds - Famous Quotes - Funny Cartoons

“I realized that if I had to choose, I would rather have birds than airplanes” – Charles Lindbergh

Birding in North America was focused in the early and mid-20th century in the eastern seaboard region, and was influenced by the works of Ludlow Griscom and later Roger Tory Peterson. Bird Neighbors (1897) by Neltje Blanchan was an early birding book which sold over 250,000 copies. It was illustrated with color photographs of stuffed birds.

Here are some great resources if you like birding:  

0307957896

What it’s Like to be a Bird

  National Geographic Birds

Hike and Go Seek – Theodore Roosevelt National Park

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Theodore Roosevelt National Park is an American national park comprising three geographically separated areas of badlands in western North Dakota. The park was named for U.S. President Theodore Roosevelt.  It has three sections: the North Unit, the South Unit, and the Elkhorn Ranch Unit.

The park’s larger South Unit lies alongside Interstate 94 near Medora, North Dakota. The smaller North Unit is situated about 80 mi (130 km) north of the South Unit, on U.S. Route 85, just south of Watford City, North Dakota. Roosevelt’s Elkhorn Ranch is located between the North and South units, approximately 20 mi (32 km) west of US 85 and Fairfield, North Dakota. The Little Missouri River flows through all three units of the park. The Maah Daah Hey Trail connects all three units.

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History

Roosevelt first came to the North Dakota badlands to hunt bison in September 1883. During that first short trip, he got his bison and fell in love with the rugged lifestyle and the “perfect freedom” of the West. He invested $14,000 in the Maltese Cross Ranch, which was already being managed by Sylvane Ferris and Bill Merrifield seven miles south of Medora. That winter, Ferris and Merrifield built the Maltese Cross Cabin. After the death of both his wife and his mother on February 14, 1884, Teddy Roosevelt returned to his North Dakota ranch seeking solitude and time to heal. That summer, he started his second ranch, the Elkhorn Ranch, 35 miles north of Medora, which he hired two Maine woodsmen, Bill Sewall and Wilmot Dow, to operate. Teddy Roosevelt took great interest in his ranches and in hunting in the West, detailing his experiences in pieces published in eastern newspapers and magazines. He wrote three major works on his life in the West: Ranch Life and the Hunting Trail, Hunting Trips of a Ranchman and The Wilderness Hunter. His adventures in “the strenuous life” outdoors and the loss of his cattle in the starvation winter in 1886–1887 were influential in Theodore Roosevelt’s pursuit of conservation policies as President of the United States (1901–1909).

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Both main units of the park have scenic drives, approximately 100 miles of foot and horse trails, wildlife viewing, and opportunities for back country hiking and camping. There are three developed campgrounds: Juniper Campground in the North Unit, Cottonwood Campground in the South Unit, and the Roundup Group Horse Campground in the South Unit.

Trekking The National Parks: The Family Board Game (Second Edition)

TREKKING THE NATIONAL PARKS FAMILY BOARD GAME

One of the most popular attractions is wildlife viewing. The park is home to a wide variety of Great Plains wildlife including bison, coyotes, cougars, feral horses, badgers, elk, bighorn sheep, white-tailed deer and mule deer, prairie dogs, and at least 186 species of birds including golden eagles, sharp-tailed grouse, and wild turkeys. Bison may be dangerous and visitors are advised to view them from a distance. Bison, elk, and bighorn sheep have been successfully reintroduced to the park.

The scenery changes constantly in relationship with the seasons. The brown, dormant grass dominates from late summer through the winter, but explodes into green color in the early summer along with hundreds of species of flowering plants. Winter can be a beautiful scene as snow covers the sharp terrain of the badlands and locks the park into what Theodore Roosevelt called “an abode of iron desolation.

https://en.wikipedia.org/wiki/Theodore_Roosevelt_National_Park

For some great resources:

168268265X

America’s Best Day Hikes 

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 Great Hiking Trails of the World

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TRAILBUDDY LIGHTWEIGHT TREKKING POLES 

Frozen Waterfalls of Starved Rock

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Plan to be surprised and awed at the spectacular natural features found here at Starved Rock in Illinois.

Surrounded by the flat, seemingly endless fields of Illinois farm country, a totally different topography is found within the park. Starved Rock was formed thousands of years ago by the melting of glaciers releasing torrents of water. As the water rushed downstream it eroded and stripped away everything in its path except the resistant St. Peter sandstone. It is that sandstone that formed the steep rock walls and the cool dark valleys of the eighteen canyons. When conditions are right cascades of falling water spill down into these gorges, creating the waterfalls so many come here to enjoy.

WATERFALLS
Although you can technically see waterfalls in 14 of the 18 canyons, some of the most scenic waterfalls are found in St. Louis, French, Wildcat, Tonty, Ottawa and Kaskaskia canyons. The best times to see waterfalls are in the spring when the snow and ice melt or after a heavy rainfall.

ICEFALLS
Winter brings a whole new life to the canyons. The freezing and melting that happens during this time of year creates amazing ice sculptures in the canyons. Make sure you come back in the winter to see an icefall – they are spectacular!

600 million years ago Northern Illinois was part of a broad upland that was undergoing extensive erosion. The erosion wore
the land down to near sea level. Erosion that forms a near sea
level surface is called a peneplain. This peneplain was submerged several times by sea water and several layers of sediment were laid on the surface.
Starved Rock State Park was once covered with 3000-5000
feet of glacial ice on and off over a course of 700,000 years.
Glacial ice can move forwards never backwards. When a glacier is said to be retreating, it is actually melting faster than it is
moving forward. As glacial ice can only move forward, it picks
up rocks and carries them in the ice. When the ice melts, these
rock particles are dropped at the point of melting. All dropped
rock material is called drift. Drift found at the point of melting is
called till. Till is unsorted glacial drift. When the glacier is stagnant, the drift accumulates into a pile called an end moraine.
After the glacier has retreated, it leaves a range of irregular hills
which are the end moraine. The melt waters of the glacier were
so great that they would accumulate behind the moraines and
form vast lakes. The streams that drain these lakes were gigantic compared to today’s streams. The Illinois Valley was
formed by one of these streams.
15,000 years ago during the Wisconsinan Glacial Age, the glacial meltwater of a large lake overtopped the Marseilles Moraine and formed Lake Ottawa behind the Farm Ridge Moraine
that ran north to south along what we call Starved Rock State
Park today. This lake drained when it overtopped the Farm
Ridge Moraine cutting a channel that became the Illinois River.
Repeated meltwater floods of the Kankakee Torrent poured
through the channels cut through the Marseilles and Farm
Ridge Moraines establishing the drainage for the Illinois, Fox,
and Vermillion Rivers. This repeated drainage also cut the outcrops , overlooks, and 18 canyons that you see today.

And here are a few other great resources.

168268265X

America’s Best Day Hikes

    Great Hiking Trails of the World